Do you feel tired, even after a full night’s sleep? Are you exhausted at work?
More and more studies have been proven to show that there is a correlation between sleeping problems such as sleep apnea and exhaustion, as well as other severe health consequences. Many people think that if they just sleep more, then they will feel more rested. Ultimately, this is not always the case.
Insufficient “deep” sleep is now so common that the Centre for Disease Control and Prevention in the United States now considers it an epidemic. Sleep disorders can contribute to a number of risk factors such as: obesity, heartburn or acid reflux, diabetes, high blood pressure, and many others.